Plan Length: 8 Weeks
Avg. Duration: 55 Minutes (40-80)
Body Focus: Total Body
Training Type: Cardiovascular.
Our 8 Week Fat Loss Program uses our online workout calendar to provide a detailed, day-by-day plan of workout videos to quickly and safely change your body and your health. The calendar tracks your progress through the challenging and highly effective HIIT, strength training, cardio, plyometric, Pilates, circuit training, stretching, yoga, balance & agility training workouts, to help you get fit as fast as possible. Many people who complete these programs see weight loss, reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Workouts are 5 days a week, with an optional 6th day of stretching or yoga & the workout sessions average out to roughly 55 minutes each (with the exception of a couple of 1000 calorie workout days). Each day you get a calorie burn estimate as well as frequent opportunities for bonus workout challenges to see results even faster. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - we have also included beginner alternatives in the first 2 weeks if the regular workouts are initially too difficult. All you need is dumbbells.
We encourage you to use #FBfit on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program.
Features of All Calendar Based Programs
Can be reused anytime and has no expiration date. Expertly curated combination of our free workout videos immediately available after purchase. Tracks the progress of the workouts you complete. List each day's objectives and a calorie burn estimate. Includes a Program Guide with tips and information Bonus: the Fitness Blender Guide to Clean Eating Additional Notes.
Sales of workout programs are used to keep the workout videos free. 100% of all workout program sales go back to adding features and content to the website. This is NOT a download: Workout Programs are available through the online calendar. If you ever have any questions about accessing a purchased program, we are happy to help. Fill out our Contact Us form or email us at firstname.lastname@example.org For Long-time Fitness Blender users, our workout programs are unique from our eBook/PDF programs. These older programs do not crossover to the new calendar.
Take doctors’ advice when entering a new diet program and use the detox methods appropriately.
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